Our little friends provide slow release energy.
They are also a fantastic source of fibre, protein and iron, which is a great way to start your day.
If that’s not enough, can you believe that these tiny grains include an array of vitamins, minerals and antioxidants; oats help reduce high blood pressure, heart disease, type 2 diabetes and can lower cholesterol. Oats are a complex carbohydrate (the friendly one) and will keep you fuller for longer,reducing the need for snacking,inadvertently keeping those pounds off! They are scrummy too!  

But, beware of wolves in sheep’s clothing.
A lot of oat based products available are misleading and as you munch away on your morning porridge, muesli or granola,thinking that you are looking after your body, you could find that naughty refined sugars and other devilish artificial additions are lurking in your bowl. Start your morning with Nature’s Kitchen and we can assure that our lovely breakfast options are free from gremlins or monsters and nothing is waiting in your bowl to ambush your day! Also, to keep you going throughout the day, we’ve created some delicious, healthy snacks that will keep you energised and give you that much needed boost.